The five things to do everyday, for 21 days, are:
1. 3 Gratitudes - think of 3 things you are grateful for and write them down. (New ones every day)
2. Journaling- write down one positive event that happened within the last 24 hours.
5. Random Acts of Kindness - anything from helping someone, or e-mailing someone you care about.
Now, in general I am not a super negative person. But, lately I've been having a hard time with feeling a lot of anger and frustration, even though I know that I have blessings coming out of my ears. It has made parenting especially hard, because my children are in a phase right now where they need a lot of extra care emotionally and a lot of help with their schoolwork. I am worn out! Staying positive has been a real struggle. So, this talk has inspired me to try doing these 5 things everyday and see what happens! And, what better day to start than the first day of the month?!
So, in conclusion, happiness = awesomeness. Want to become (more) awesome with me?